Any Way You Can Pull It

Target Group: 11& Older, B Times & Faster

For a quality active recovery practice, set them up with some scull and catch drills before beginning!

20×100 @ moderate interval (average swim 100 interval + :10 is my rule of thumb) with snorkels:

1-4 descend with R paddle only

5-8 descend with L paddle only

9-12 descend with both paddles

13-16 smooth fist pull (no paddles)

17-20 descend SWIM with snorkel & no paddles

Alright, on the top!